Relaxation Breathing
by Agile Sumo
Version 1.0.4 💾 11 Mb
📅 Updated May 12, 2014
Relaxation Breathing is a deep breathing and relaxation tool.
Features Relaxation Breathing
Relaxation Breathing is a deep breathing and relaxation tool.
It enables you to pace your breathing cycle to adjustable settings.Deep breathing has many benefits including:* reduced stress* nervous system is calmer* immune system has more energy* improved circulationThe app includes* adjustable duration settings for inhale, in hold, exhale, out hold* adjustable overall duration* your breath is guided by an animated bar* choose from 4 different background images* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent ) Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.Deep breathing can be used to great effect in many sports (swimming, running...
etc ) to aid performance.Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.This app can be used for Cognitive Behaviour Therapy Calm breathing exercisesfor example a common suggested cycle isInhale: 4 secondsIn Hold: 2 secondsExhale: for 4 secondsTotal duration of 5 minutesNew features added:* choose from 4 different background images* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )
Music Features
Enjoy high-quality music streaming and playback features.
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Track your workouts and monitor your health metrics.
Learning Tools
Enhance your learning experience with interactive features.
See the Relaxation Breathing in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Go 2 app. Have had it 4 2 yrs Works 4 me.. Thank you"
Monday Jones
"Just what l needed"
Joseph Powell
"Easy to set up, and a nice visual guide."
Dylan Thomas
"Easy to use"
Tom O Connell
Get the App Today
Available for Android 8.0 and above